What is the Hypnos Project?
Without good quality sleep, you cannot thrive. Sleep is the single most important thing you can give yourself. At Evexia, we bring over 20 yrs of Health and Wellness Experience to help you solve your sleep problem.
By identifying underlying health and wellness issues, the Hypnos project will deliver major benefits to your quality of sleep and life in general, including:
falling asleep quickly and actually staying asleep throughout the night
waking up feeling refreshed
maintain a consistent energy level throughout the day.
Tell me more…
Watch the short welcome video below for more information about what the Hypnos project is and how it can help improve your quality of life.
The Hypnos programme is a 9 week course on how to correct your sleep. It is not a quick fix magic bullet, but a systematic course with its roots in functional medicine that takes you through the foundations of health to allow your body to be able to sleep deeply at the right times.
For the body to sleep, it is simply not closing your eyes and hoping for the best. Blood sugar, hormones and gut health all have to be optimal. The Hypnos course gives weekly nutrition, tasks and education in a logical manner that allows you to build the foundations of health again so you wake up feeling rested and ready to go for the day.